Warm-up:

200m run

Passthroughs

Leg Swings

Bear Crawls

 

WOD:

1. Complex (20 mins, taken from rack, no thrusters)

Front Squat + Push Jerk + Front Squat + Split Jerk

Taken from a rack. No thrusters. Work up to a heavy set

 

2. For Time

20 Clean and Jerks (M:135/W:105)

100 Double-unders

20 Clean and Jerks (M:135/W:105)

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