Warm-up:

Passthroughs

Shoulder Rotations

Leg Swings

Bear Crawls

Duck Walks

 

WOD:

1. 1,000m Row

 

2. AMRAP9:

6 Deadlifts (M:225/W:155)

12 Pull-ups

24 Walking Lunges

 

3. Tabata Abs

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