Warm-up:

Stretching

10 Pass Thrus

10 PVC OHS

20m Bear Crawl

20m Broad Jump

 

Bootcamp Skills: EMOM 10 mins

Even: Kettlebell Farmer's Holds 

Odd: 10 Push-ups

 

WOD: EMOM 12 mins

12 G2O plates

12 Air Squats

*3min mark - 200m Run

*6min mark - 200m Run

*9min mark - 200m Run

 

Cashout:

2 x 100m Sprints

 

Comment