Warm-up:

Stretching

10 Pass Thrus

10 Jump Squats

10 Inchworms

20m Duck Walk

 

Bootcamp Skills: AMRAP 8 mins

20 Ring Rows

20 Air Squats

2 Burpees

 

WOD: 5 RFT

10 Squat Thrusts

5 Parralletes Dips

10 Medicine Ball Thrusters

 

Cashout:

90/90 stretching

 

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