Warm-up:

Stretching

10 Dislocates

10 Good Mornings

2 x 10 Dumbell Presses

10 Samson Lunges

10 Burpees

 

Bootcamp Skills: EMOM 8 mins

8 Push-ups

8 Toe Touches

8 Tuck Jumps

 

WOD: E2MOM 12 mins

10 Medicine Ball Rows (M:25/W:15)

10 Medicine Ball Leg Raises (M:20/W:14)

10 Push-ups

 

Cashout:

3 x 30-sec Hollow Rocks

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