Warm-up:

Stretching

10 Air Squats

10 Spiderman Lunges

10 Leg Swings

200m Run

 

Bootcamp Skills: AMRAP (12 mins)

20 Alt. Lunges

10 Parralletes Dips

5 Sit-ups

10 Flutter Kicks

20 Air Squats

 

WOD:

300 Double-unders OR 900 Single-unders

*3min mark - 15 Kettlebell Swings 

*6min mark - 15 Goblet Squats

*9min mark - 15 Kettlebell Cleans 

 

Cashout:

400m Run

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