WARM-UP

 
WOD: 

"Rudolf"                                                

1min Max distance of run then      AMRAP10min                                            
5 Ground To Overhead 45/25                    
10 Box Jumps 24/20                                            
15 Butterfly Sit Ups                                                                
then 1min Max reps of Single Unders                      
*set a 12min running clock. 0-1:00 (run) then 1:00-11:00 (AMRAP) and 11:00-12:00 (Single Unders). Score is the total distance run, total rounds and total reps of Single Unders

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