WARM-UP

 
WOD: 

"Chipper time"
160 Single Unders
160 KB Swings 24/16
120 Single Under
120 Ground To Overhead 45/25
80 Single Unders
80 Box Jump Overs 24/20
40 Single Unders
40 Burpees                                    
*Teams of 3. 25min time cap and one athlete working at a time.

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