WARM-UP

 
WOD: 

1. Deadlifts                                      

2. Partner AMRAP 15:
40 Lateral Barbell Burpees
30 Snatch, 75/45
30 Lateral Barbell Burpees
30 Snatch, 95/55
20 Lateral Barbell Burpees
30 Snacthes, 105/65
10 Lateral Barbell Burpees
AMRAP Snatch, 115/75
One barbell.  You must change weights.  Must get your torso vertical and clap overhead while jumping over the barbell on the burpee.

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