WARM-UP

 
WOD: 

1. Deadlift 1RM                                          

2.  Rowing
9×1:40 on, :20 off (2 min rest after round 5)
This i s a preset WOD ont he C2 Rower.  Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
Record meters for each interval.
Goal is…
Guys:  500m each interval
Chicks:  420m each interval

Comment