WARM-UP

 
WOD: 

1. Aerobic Capacity                              
A. 4sets x 200m run (moderate pace @ 65% effort)                                                  
-- rest by doing a 100m walk every set ---              
B. 1 mile run (fast pace @ 80% effort)                                                
--- 2min rest ---                                  
C. 4sets x 200m run (moderate pace @ 65% effort).                                        
-- rest by doing a 100m walk every set ---                      

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