WARM-UP

 
WOD: 

1.  Handstand Push ups
3 sets of max reps – No kipping.  Rest as needed between sets
2.  Kenya
AMRAP 12:
50 Squats
30 Push ups
15 Pull ups
3.  L-Sits
Reverse Tabata, 8 x:10 on, :20 off.


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