WARM-UP

 
WOD: 

1. Skill Work: Gymnastic Complex 6sets of 2reps (1rep= 1 Kipping + 1 Kipping Pull-Up)              

2. “Kettlebells for Kids”
AMRAP 9min
9 KB Swing (Russian) 24/16
9 Burpees
9 KB Swing
9 Box Jumps 24/16

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