WARM-UP

 
WOD: 

With a Partner Complete as many reps as possible of:

3 Rounds
KB Swings Russian (24,16)
Pull-Ups
Push Press (95,65)
Jumping Lunges
Burpees

1 Partner works at a time and does each exercise for 1 minute, after that minute the 2nd partner goes for a minute...So the 2-man team alternates completing the list...ie partner 1 does 1 min of swing, then partner 2 does 1 minute of swings, then partner one would do 1 minute of pull-ups...etc...

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