WARM-UP

 
WOD: 

"The Weak Link"                                    
2 Rounds
Medball relay run 200m (20/14)                                              
 

-----then immediately proceed to------

Row 1000m
200 Single Unders
Row 1000m
100 Push-Ups
Row 1000m
100 Box Jumps (24″/20″)                    

-----finish it of with----                            

2 Rounds
Medball relay run 200m (20/14)
*30min Time cap

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