WARM-UP
WOD:
1. 1. Snatch Complex
Hang Power Snatch + Power Snatch – work up to a heavy set.
2. Cindy
AMRAP 20:
5 Pullups
10 Pushups
15 Squats
1. 1. Snatch Complex
Hang Power Snatch + Power Snatch – work up to a heavy set.
2. Cindy
AMRAP 20:
5 Pullups
10 Pushups
15 Squats