A. 3sets of 15m Weighted Sled Push 45/25 + 15m Shuttle Sprint
B. 3sets x 10reps GHD Sit-Ups
2. VO2 Max
1min ON @ 80%max Effort followed by 2min easy jog recovery
*total time is 12min.
*this is a lactate stacking workout, the 2min rest is an easy jog not walk. The lactic acid will increase per round so pace your jog. Record total distance for the "1min ON"