WARM-UP

 
WOD: 

1. For Time: 20min time cap
25 MB Cleans (Russian)
25 Push Ups
25 Ground to Overhead 35/25
25 Push Ups
25 MB Thrusters 20/14
25 Push Ups
------2 min rest------                                    

2. AMRAP 3min                                    
10 Single Unders
10 Sit-Ups

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