1. Strength:                                        
A.2sets x 2reps of 25m Sled Push (put a 45/25 plate on the sled)                        
B. Tabata of MB Slams 20/14                          

2. Sprint Drills                                                      
 5sets x 30m Shuttle Sprint                          

3. Speed Endurance                          
1set x 200m Sprint at a MAXIMUM Effort                
------5min rest-------                                                              
1set x 300m Sprint at 90% Max          
*Accelerate at your max speed and make an effort to maintain that speed to finish. Your 300m time should be 10sec slower than your 200m.