A.2sets x 2reps of 25m Sled Push (put a 45/25 plate on the sled)
B. Tabata of MB Slams 20/14
2. Sprint Drills
5sets x 30m Shuttle Sprint
3. Speed Endurance
1set x 200m Sprint at a MAXIMUM Effort
1set x 300m Sprint at 90% Max
*Accelerate at your max speed and make an effort to maintain that speed to finish. Your 300m time should be 10sec slower than your 200m.