1. Skill Work: 6min AMRAP of Double Unders (best way to unlock and practice these skill)                                          

2. "Macho Kid"                                                    
10min Running Clock                          
MB Clean+MB Squats+MB Thrusters 20/14                                        
*Complex is multiple movements performed in one full motion. Ladder reps will start at 1 then 2 then 3 then 4 and so on until the time cap expires. If the athlete breaks the complex, a penalty of 5 burpees will be implemented.