WARM-UP

 
WOD: 

1. Alt EMOM8min                            
ODD - 10 Unbroken Box Jump 24/20
EVEN - 10 Unbroken MB Squat 20/14.    

2. EMOMx20
4 rounds of: :45 on/:15 off
Min 1: Max reps of Thruster (MB - 20/14, Dumbell 30/20)
Min 2: Max reps of Single Unders
Min 3: Max reps of Push ups
Min 4: Max reps of Russian KBS, 2/1.5
Min 5: Rest

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