WARM-UP

 
WOD: 

"The Relay Race" Teams of 4.            

2RFT
400m Run each
15 Cal Row each
20 Push-ups each
25 KB Swings (24/16) each
50 Single Unders each
30 DB Thrusters (30/20) each                  

*1 Athlete working at a time. Must tag your teammates before performing the movement.

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