WARM-UP

 
WOD: 

1. Front Squats 3RM                                                                  

2. OTM x 20
Odd: 6 Power Snatch
Even: 6 Front Squats (from the ground, no rack)
                                                     
*You choose the loads for both                       
**Partner up with someone doing the same weights and share 2 bars"

 

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