WARM-UP

 
WOD: 

1. EMOM 6min                                              
ODD- 2-3reps Wall Walks.                              
EVEN- 20sec Parallette L-Sit                                

2. For Time: 20min time cap
1000m Run
30 Squats
30 Hand Release Push Ups
500m Run
15 Squats
15 Hand Release Push Ups

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