WARM-UP

 
WOD: 

Tabata 8 Min
Hollow hold
Arch Hold

5 x 1 banded transitions

5 x 1 Kipping PU, rock, rock, back lever, swing

Attempts at connecting 2 MU

Cash out: 3 x 5 weighted PU at 50%
3 x 5 Weighted Dips at 50%

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