WARM-UP

 
WOD: 

"On and Off"                                  
Teams of 4
AMRAP 16min (30sec working/30 seconds rest/rotate)
                                                   
Station 1 – Row
Station 2 – MB Clean to Thrusters 20/14
Station 3 – Burpees
Station 4 – MB Squats                                                                                                      

*Everyone starts at a different station
Accumulate as many reps as possible in 30 seconds of work at each station.


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