WARM-UP

 
WOD: 

1.  Snatch Complex (10mins)
1 Power Snatch + Hang Squat Snatch + Squat Snatch + OHS – work up to a max set.

2.  Front Squat (10mins)
3 RM

3.  3 RFT:
10 Squat Snatch, 115/80
15 TTB                                                    
*L1 75/35 **L2 95/65

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