WARM-UP

 
WOD: 

At the 0:00
21-15-9 of:
MB Cleans 20/14
Sit-Ups
                                                         
At the 6:00
12-9-6 of:
Hang MB Cleans 20/14
Push Ups
                                                         
At the 12:00
9-6-3 of:
MB Cleans to Thrusters 20/14
Burpees

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