WARM-UP

 
WOD: 

1. Banded Ring Dips 4sets x 5reps (form a team of three and use one ring. Alternate each set)

2. Weighted Tempo Push Ups 4sets x 5reps (25/15) *3sec drive and descent                        

3. "Triple Threat" 10min time cap            
21-15-9                                        
Ground to Overhead 35/25                                                      
MB Squat 20/14                        
Parallette Dips

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