WARM-UP

 
WOD: 

Lactate Threshold                                            
4 Rounds                                        
600m Run, 60sec rest                                
200m Run, 30sec rest                      
200m Run, 30sec rest                      
200m Run                                        
----- 3min rest between rounds-----        
*for the 600s, the pacing is 75-80% of max effort and 90% on the 200s. The goal is to be consistent on the interval times each round. Maintain times not exceeding more than 6-8secs.

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