WARM-UP

 
WOD: 

1. A 6 minute Unbroken Ground-To-Overhead ladder starting at
3-6-9-12-15….           
Once you have to break up the reps start over at 3 reps and continue climbing again. (Score is the number of rounds completed after 6min).                                                    
----- 2min rest --------                                

2. AMRAP 10min                                  
5 Med Ball Cleans 20/14                        
5 Med Ball Facing Burpees        

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