WARM-UP

 
WOD: 

1. Clean and Jerk                          
1RM

2.  Up Ladder 8
In eight minutes climb as high as possible, adding 1 rep to each movement each round.
Power Clean
Front Squat
Jerk
155/95

Round 1 would be 1PC+1FS+1J.  
Round 2 would be 2PC+2FS+2J.  
Round 3 would be 3 of each and so on.          

*L1 95/65 **L2 135/75

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