1. Snatch Complex
3 sets of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS
1 set consists of 4 reps total. Work up to a max set without dropping the bar. Post all three scores.
2. 15-12-9-6-3 of:
Power Snatch, 75/45
***20 Double Unders in between sets