WARM-UP
WOD:
1. Front Squats 10x1 OTM - across
2. GOAT TRAINING
Pick one of the following (A, B or C), base on greatest weakness…
A. C2B Pull ups
OTM x 20
Odd: 4 Squat Cleans (climb to a max) or max rep Pistols
Even: 10 C2B
B. Muscle ups
OTM x 20
Odd: 4 Squat Cleans (climb to a max) or max rep Pistols
Even: 4-5 Muscle ups
C. Upper body Pulling Strength
OTM x 20
Odd: 4 Squat Cleans (climb to a max) or max rep Pistols
Even: 3 Weighted Strict Pull ups or 10 KBS, 88/70