WARM-UP

 
WOD: 

1. Front Squats 10x1 OTM - across           

2.  GOAT TRAINING
Pick one of the following (A, B or C), base on greatest weakness…

A.  C2B Pull ups
OTM x 20
Odd:  4 Squat Cleans (climb to a max) or max rep Pistols
Even:  10 C2B

B.  Muscle ups
OTM x 20
Odd:  4 Squat Cleans (climb to a max) or max rep Pistols
Even:  4-5 Muscle ups

C.  Upper body Pulling Strength
OTM x 20
Odd:  4 Squat Cleans (climb to a max) or max rep Pistols
Even:  3 Weighted Strict Pull ups or 10 KBS, 88/70

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