1. EMOM 5min: 30sec Weighted Isometric Wall Sit (15/10) *the athlete is on a sitting position planting their back against the wall while holding a plate. 15lbs for the guys and 10lbs for the ladies.
2. DB Shoulder Press 4sets x 8 (25/15) 8min time cap
3. For Time: 10min Time
60 Med Ball Clean to Thrusters 20/14