WARM-UP

 
WOD: 

1. EMOM 5min: 30sec Weighted Isometric Wall Sit (15/10) *the athlete is on a sitting position planting their back against the wall while holding a plate. 15lbs for the guys and 10lbs for the ladies.                                                            

2. DB Shoulder Press 4sets x 8 (25/15) 8min time cap                                                                      

3. For Time: 10min Time                            
60 Med Ball Clean to Thrusters 20/14

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