WARM-UP

 
WOD: 

EMOM 10 Min
Alt
20 Snap to hollow
20 Snap to arch

2 x 5 slow banded hip extensions on rings

2 x 5 fast banded hip extensions on rings

2 x 5 banded partner ring sit ups

2 x 5 dip balances

20 x 1 banded transitions

Find 1RM weighted pull up

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