1. "VO2 Max Test"
3 Rounds of:
8sets x 100m run (45sec rest each set and 3min rest b/t rounds)
*The PACING for this workout should be fast at least 80-90% max effort. The goal is to target a tempo that is sustainable from round to round. The athletes time each set should be consistent at least 3-5sec difference only, try not to exceed to that numbers given.
2. Isometric Core Cash Out:
Tabata of Ring Plank and MB Hollow Hold 10/6