WARM UP

 

WOD

Team WOD
4 person teams
All reps cumulative one person working at a time
AMRAP 30 minutes
100 Burpees
100 Box Jumps
100 Cal Row
100 DB Snatch
100 Squats
100 Hang Cleans
@24/20"
@40/20#
@135/95#

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