Looking forward to the ins and outs of 2017? It's again the season we forecast the fitness and nutritional crazes that will trend in the upcoming year! Hispsters, unite - as Health.com compiles the five superfoods with indisputable nutritional benefits, to best fuel and compliment your workout.

 

1. Kimchi

Trendsetting Kpop culture would still dominate in 2017, as Kimchi, the korean vegetable condiment, is considered as one of the healthiest food by Health.com. This fermented cabbage dish is packed with 'healthy bacterias' that best aid in digestion. Loaded with Vitamins A,B and C, this keeps most Koreans fit and healthy as it adjuncts the high fiber, low fat diet in their meals.

Quinoa

Quinoa

2. Ancient Grains

Sounds like paleo? Grains such as Quinoa, Kamut and freekeh are the Ancient grains which remains unchanged over the past hundred years - consumed by humans since the paleolithic times. Our ancestors benefited from these nutritional powerhouses, loaded with fiber, calcium andlycine - an amino acid that burns fat.

Seaweed salad

Seaweed salad

3. Seaweed

This asian cuisine staple has hefty amounts of minerals - specifically Iodine, that's most important for thyroid health, and better immunity.

Kombucha tea

Kombucha tea

4. Kombucha

Dubbed as the 'Elixir of life' in the Chinese culture, Kombucha has been around since 220 B.C. and largely been used for its multiple benefits. Like the kimchi, this fermented drink has probiotics for better digestion. It's also known for detoxification, thus a Liver friendly drink; And an immune system booster.

Chia seeds

Chia seeds

5. Chia Seeds

These seeds originated from Mexico and has been around since the Mayan and Aztec civilization. With its numerous benefits, Chia can now be found in many products - from Greek yogurt, tea, to fruit infused squeeze packs. It is also a better alternative to processed grains. Chia is packed with Omega-3 fatty acids, that is good for controlling cholesterol levels.

If you're planning already for your #FitnessGoals2017, it's best to give it a headstart by complementing this diet and nutritional trends with a new fitness lifestyle!

With Primal Ape CrossFit's Headstart to Fitness Promo, sign up on our Primal Instinct class and get 30 days workout free!

Achieve your goals right away at the King Kong of CrossFit boxes, on this holiday treat you won't resist!


Words: Jek Llanos

References

Frehsee, N. (2016, November 29). Why These 5 Ancient Eats Are New Superfoods. Retrieved December 19, 2016, from http://www.health.com/nutrition/ancient-superfoods?xid=time

Photos

http://healthierlife.ca/wp-content/uploads/2015/11/kimchi.jpg
http://www.rodalesorganiclife.com/sites/rodalesorganiclife.com/files/images/quinoa-475.gif
https://japancentre-images.global.ssl.fastly.net/recipes/pics/1113/main/1113-seaweed-salad.jpg?1469573475
http://www.oursmallhours.com/wp-content/uploads/2012/06/How-to-Make-Kombucha-at-Home.jpg
https://organicvegansuperfoods.com/wp-content/uploads/2016/03/Quinoa-Chia-Seed-Protein-Bars.jpg

 

 

 

 

 

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