Our primary goal is to improve your fitness and promote a healthier lifestyle - to get you feeling, looking, and moving better. We are a welcoming community that believes in your right to a level of athleticism you've never experienced before.
Our method involves gymnastics for mobility, weightlifting for strength and power, and metabolic conditioning to keep your body at peak performance. Our experienced coaches actively scale workouts to every fitness level so you're never left behind. Our dedicated team walks you through every step of the way, ensuring a safe, welcoming, and fun environment.
Are you ready to find out why our members love being a part of the Primal Ape family?
At over 1200 sqm, PrimalApe Crossfit is the King Kong of boxes. That means no more filled-up classes and less risk of injury from over-crowding. With that much space - challenging all-weather, 100-meter runs and fast-climbs up 12-foot ropes become reality.
The country’s biggest crossfit box also boasts the industry’s most badass hardware. Rogue Fitness is the official, worldwide provider of Crossfit equipment. PrimalApe members use only Rogue Ohio Bars and Concept 2 Rowers - the best gear for the optimum performance.
CrossFit is about functional fitness. Using high-intensity, form-focused workouts, participants improve speed, power and agility. The aim is to forge a body that is capable of anything and everything life throws at you. Whether it’s carrying all your grocery bags in one go, suddenly sprinting for the elevator, or fishing for your luggage off an airport carousel, getting leaner, stronger and faster offers surprisingly pleasing perks.
For those looking for a workout effective in fat loss, muscle toning, and full-body conditioning, Primal Fit may just be the perfect fit. With the added component of strength building, it boosts the body’s metabolic rate while also building strength and proficiency in functional movements. The movements utilized in Primal Fit are modifiable to any age and any fitness level–from teens to seniors, and from beginners to the athletically inclined. Coaches scale the exercises as needed and are hands on in providing guidance for safe movements and steady progress.
Led by 4-time CrossFit regional qualifier and 2013 CrossFit Games athlete Michael Mogard, the class is designed for the competitive CrossFit athlete. Customised programs combine various disciplines to increase strength and lower recovery times. Powerlifting, bodybuilding, and weightlifting movements join CrossFit WODs - with the focus on the quality of lifts, not quantity of weight. Tracked workouts with weekly instruction and/or video analysis reach program director Mogard, which, when pursued with patience and discipline, result in consistent yearly gains
Human bodies were designed to move freely in space in the most effective and efficient manner. As athletes, gymnasts are known to execute the most optimal movements through impeccable control of strength, balance, and power.
Primal Ape's Gymnastics WOD (Workout-of-the-Day) is designed to build a stronger gymnastics foundation for athletes at all levels and of all ages. It doesn't matter if you are a former gymnast, an elite fitness enthusiasts, a CrossFitter, or a Bootcamper, we will get you moving better, faster, and stronger through this hour long fun and dynamic workout!
Primal Ape’s weekly yoga class promotes strength and flexibility, and most importantly, how to use yoga as a tool for healing the body from training. This hour-long class will focus on longer holds in asanas (poses) for proper understanding of alignment, slow, fluid vinyasas (breathe-initiated movement) to focus on body awareness, and gentle stretches to promote safe recovery.
CF Endurance is our endurance sports training program dedicated to improving performance, fitness, and endurance sports potential. It aims to inspire, coach, and provide elite athletes with the most aggressive proven fundamentals of sports science, exercise physiology, and athletic training protocols.
ROMWOD helps improve range of motion leads to better position and recovery in all weightlifting, Olympic weightlifting, athletic and functional movements. Achieving better position leads to increased power and efficiency. By moving closer to proper movement patterns through increased range of motion you decrease your chance for injury. By strengthening ligaments and fascia you create longevity in your joints and tissues. Recovery is increased through the natural release of hyaluronic acid which is intentionally stimulated throughout ROMWOD’s programing.
Intro to CrossFit
Enjoy a complimentary 60 minute training session and see if CrossFit is for you. Classes run throughout the week. Click below to sign up.
Primal Instinct On Ramp Course
Finished your trial and ready to get started? Primal Instinct take you through the fundamentals of CrossFit putting you on the road to success!
Hungry for more? After completing Primal Instinct, you are ready for regular CrossFit or Bootcamp classes. Call us to discuss membership options and to get started today.
Everyone’s fitness journey is personal, but no one at PrimalApe is ever alone. Crossfit Level 1 certified coaches guide members through every high step, pull-up and air squat. Proper warm-up, stretching and cool-downs after hour-long workouts are mandatory. At this box, no one gets left hanging.
Rates start up at Php 875/week. Book one of our introductory class for details.
Warehouse 3, American Wireless and Cable Compund, 2135 Don Chino Roces Avenue, Makati City, 1230. We are next to King's Court across Caltex Gas Station along Chino Roces (P. Tamo) near Sen. Gil Puyat Ave (Buendia).
Just visit our Box, at 2135 Chino Roces, to sign-up in person.
Refreshments are available at the Box, but members may bring their own snacks. Consumption of food and drink are not allowed at the WOD area.
Yes, gender-specific locker/shower rooms are available at the Box. Please bring your own padlocks.
Wear comfortable workout gear with sturdy rubber shoes. Bring water bottles for hydration. A change of clothes may be deposited at the locker, just remember to bring your own padlock.
Please arrive at least 30 minutes before your intro class.
We are located at 2135 Don Chino Roces Avenue, Makati City, 1230
Tel: (02) 832-8069 • Mobile: 09178507273
Come in and say hello, or give us a call or email.